services
4-Week Nutrition & Energy Reset
4-Week Nutrition & Energy Reset
A focused 1:1 program designed to break the cycle of fatigue, bloating, and inconsistent eating, and replace it with a clear, doable plan that works for your body and your schedule.
We start with a deep-dive intake to understand your health history, current symptoms, food preferences, and lifestyle. From there, I build you a personalized meal plan, batch prep guide, and weekly check-in structure so nothing feels overwhelming.
This program works especially well for: hormonal imbalances, blood sugar issues, digestive discomfort, low energy, and women who've "tried everything" and need a fresh, personalized approach.
What's included:
Comprehensive intake form & discovery call
Personalized meal plans with batch prep instructions
Custom grocery list
4 weekly check-in calls (30 min each)
Voice/text support between sessions
Sleep and stress protocol
Final session: habits for after the program
Investment
$397 ($297 limited offer)
12-Week Nutrition Transformation
For those ready to go deeper and make lasting change. This is a full three-month coaching relationship, not just a meal plan, but a complete reset of how you eat, sleep, move, and relate to your body.
We work through four phases: assess, reset, rebuild, and sustain. Each phase builds on the last, and your plan evolves as you do. By week 12, you'll have the knowledge and the habits to maintain your results on your own.
What's included:
• Everything in the 4-Week Reset, extended across 12 weeks
• Bi-weekly 1:1 coaching calls
• Monthly meal plan rebuilds based on your progress
• Hormonal health & stress nutrition module
• Movement & sleep optimization
• Unlimited messaging support
• 30-day post-program check-in
Investment
$997 (or 3 payments of $349)
12-Week Nutrition Transformation
Private Yoga
Current offer + Pricing:
Single session (60 min): $120
4-session package: $380
Group/event yoga up to 5 people: $175
Group/event yoga up to 6-10 people: $225
Corporate or large event (10+): $300
Nutrition + Yoga bundle — ask about combined pricing
Available throughout San Diego County — travel fee may apply for locations outside the greater SD area.
One-on-one or small group yoga sessions tailored to your body and your goals. Whether you're a complete beginner, recovering from an injury, or looking to deepen your practice, each session is built around you.
Available in-person in San Diego. Great as a standalone service or paired with nutrition coaching for a truly integrated approach to wellness.